Sports & Fitness

| Don’t wear fitness gear or your best sports apparel because it is trendy and makes you look sleek. Instead, think of it as having a direct connection with comfort and functionality during your sporting activities.

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| It is important for every sportsman to know how to combat shin splits. Here we discuss some strategies that can help you avoid inflammation and pain in shins.

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Whether playing in one’s backyard or in a court, when it comes to common sports injuries, it is like a case of ‘been there-done that’ for most of us. Pulled muscles to broken bones - there can be simple practices...

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No doubt, working out at home, in your own space and time and with your own equipment sounds way more worthwhile than going to the gym. If you want to create a home gym, it may sound like a hassle...

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| If you are wondering how to lose weight, take a look at these common yet effective weight loss methods. Remember to sustain your weight loss efforts.

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