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Sports & Fitness
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Get Ready to Jump Higher and Run Faster: How Strong Calf Muscles Can Improve Your Athletic Performance
Strong calf muscles are essential for supporting your body weight, facilitating movement, and maintaining proper balance. The calves consist of two main muscles, the gastrocnemius and the soleus, that are responsible for flexing the foot and ankle. While many people...
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5 Ways to Achieve your Beach Body in Time for Summer
Summer is the perfect time to explore the outdoors with family and friends, enjoying the best nature has to offer. It could also be a great time to show off progress for all the hard work you've put in at the gym during the winter months, I mean... why not, right?!
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6 GIFT IDEAS FOR SPORTS PROFESSIONALS WHO FUEL ON FITNESS
Here is a list of thoughtful and useful gift ideas for sports professionals in your life.
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HOW TO CURE SWOLLEN MUSLCES WITH THESE SIMPLE HOME REMEDIES
Swelling of muscles is generally less serious than other muscle-related injuries and can generally be treated at home. Here are some proven home remedies and tips to avoid swollen muscles.
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