Sports & Fitness

HOW WORKING OUT WITH MUSIC CAN HELP YOU GET TO THE NEXT LEVEL?
| Qurat Shahzad

HOW WORKING OUT WITH MUSIC CAN HELP YOU GET TO THE NEXT LEVEL?

Working out with music comes with added advantages of increased stamina and motivation, better rhythm and endurance. Many people turn to music to help them get through the routines they find most challenging.

Read more

IMPORTANT SWIM SAFETY TIPS FOR CHILDREN
| Qurat Shahzad

IMPORTANT SWIM SAFETY TIPS FOR CHILDREN

Here are some important swim safety tips that can serve as guidance notes for having conversations about swim safety with your child.

Read more

TIPS TO MAKE YOUR CHILD MORE ACTIVE
| Qurat Shahzad

TIPS TO MAKE YOUR CHILD MORE ACTIVE

We have compiled a list of tip that we hope are helpful on your journey to make your child active and healthy.

Read more

DAVID BECKHAM'S FITNESS AND DIET ROUTINE
| Qurat Shahzad

DAVID BECKHAM'S FITNESS AND DIET ROUTINE

Get a sneak peek into David Beckham fitness routine and diet to understand why he looks so dashing all the time.

Read more

YOGA VS. MEDITATION — WHICH OPTION IS RIGHT FOR YOU?
| Qurat Shahzad

YOGA VS. MEDITATION — WHICH OPTION IS RIGHT FOR YOU?

If you find yourself confused about yoga vs. meditation, know that you are not alone. This distinction between the two modalities is not as easy as it sounds. Both of them are equally effective exercises, but you need to figure out which one works best for you.

Read more