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Sports & Fitness
Can You Train Hard While Fasting? Intermittent Fasting Explained for Active Bodies
Can you train hard while fasting? This science-backed guide explores how intermittent fasting affects performance, recovery, and active lifestyles.
Do Men and Women Recover Differently After Exercise? What the Latest Muscle Science Reveals
Men and women recover differently after exercise due to hormones and fatigue patterns, and science shows recovery strategies should be tailored, not uniform.
From Generic Workouts to Smart Coaching: The Rise of AI-Powered Fitness Apps
AI-powered fitness apps replace generic workouts with smart, personalized coaching, using data and research to improve results, motivation, and safety.
The Power of Progress: Why Women's Sports Are Gaining Unstoppable Momentum
Women’s sports are surging through cultural change, elite performance, research, and powerful voices, transforming athletics into a more inclusive future.
Game-Changing Greens: The Science-Backed Benefits of Plant-Based Diets for Athletes
Science shows plant-based diets can fuel strength, endurance, and recovery, proving athletes can perform at elite levels while eating plant-forward.